Frequently asked questions

How do I know if I'm menopausal?

There's unfortunately no silver bullet, but the quickest and easiest way to check your hormonal health and balance is to order an at-home blood testing kit. Results will be provided in 3-5 working days after you have returned your kit and will be followed up by a call from a qualified nurse to discuss your results and answer any questions you may have. You can order your kit here (use the discount code ALINA for a 20% discount).

What's this all about then?

Founded in London in 2019, alina exists to support every woman on their journey to hormonal health and balance. Through getting to know your body 's hormonal rhythm with our bespoke tracking tool, enjoying expert nutrition and physical advice to keep you in top shape, along with mental health and clinical guidance on issues such as low mood and loss of libido, alina is here to help you optimise your hormones and your health whatever age and stage you are. Leading to a happier, healthier, and more balanced life.

Is alina free to use?

Yes! alina has been designed with you in mind by our subject matter experts and will always be completely free to use. If you would like completely bespoke support on-demand, anytime anywhere then we'll have a subscription avaliable, coming soon.

Can I refer a friend?

Of course! The more the merrier! We know that the menopause can be a tricky subject to discuss, but strength (and support) often comes in numbers. If you know of someone else who may like alina please send them our way. We'll be sure to send you both something special to say thank you.

What kind of support do your experts give?

Our experts are here to provide trusted information and personalised support. However, they cannot provide medical diagnosis, treatment or care. Always seek the advice of your Doctor or qualified health provider with any questions you may have about a medical condition, diagnosis or treatment. If you have any other questions please contact the team at

Who are your experts?

At alina, we work with a team of best in class and fully accredited experts across all aspects of female physical and mental health. Our experts have created exclusive content series that alina members can access any time - including hormonal balancing recipes, digital sex therapy, yoga classes, mindfulness lessons, and hypnotherapy courses. Our experts are also available for one-on-one sessions with members and run introductory webinars across the year.

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